1、背部伸展:作用于美化全身的背部線條 　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_1.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_1.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　2、同時增加手部柔軟度　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_2.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_2.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　3、收緊腹部肌肉 　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_3.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_3.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　4、減去小肚腩 　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_4.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_4.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　5、左右兩邊伸展運動 　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_5.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_5.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　6、手腳并用可以讓身體左右均衡一下　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_6.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_6.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　7、強化腹肌及腰背的肌腱　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_7.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_7.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　8、增加腳部柔軟度結(jié)實臂部　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_8.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_8.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　9、美化腰部、消除贅肉 　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_9.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_9.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>　　10、消除臀部下垂的贅肉和緊實腿部的肌肉　　=960) window.open('https://image.360doc.com/DownloadImg/8675/210831_10.gif');" src="https://image.360doc.com/DownloadImg/8675/210831_10.gif" _disibledevent="if(this.width>'960')this.width='960';if(this.height>'1600')this.height='1600';" border=0>